Pumpkin Pie With Maple Syrup Instead Of Sugar
Introduction
Pumpkin pie is a classic dessert that is loved by many. However, the traditional recipe for pumpkin pie calls for a lot of sugar, which can be a problem for people who are watching their sugar intake. In this article, we will show you how to make a delicious pumpkin pie with maple syrup instead of sugar.
Ingredients
To make this pumpkin pie, you will need the following ingredients:
- 1 pie crust
- 1 can of pumpkin puree
- 3 eggs
- 1 cup of heavy cream
- 1/2 cup of maple syrup
- 1/2 teaspoon of salt
- 1 teaspoon of ground cinnamon
- 1/2 teaspoon of ground ginger
- 1/4 teaspoon of ground cloves
Instructions
Here is how to make this delicious pumpkin pie:
- Preheat your oven to 425°F (220°C).
- Unroll the pie crust and place it into a 9-inch pie dish. Trim the edges and prick the bottom with a fork. Bake for 10 minutes.
- In a large mixing bowl, whisk together the pumpkin puree, eggs, heavy cream, maple syrup, salt, cinnamon, ginger, and cloves until smooth.
- Pour the mixture into the pre-baked pie crust.
- Bake for 15 minutes at 425°F (220°C), then reduce the temperature to 350°F (180°C) and bake for an additional 45 minutes.
- Remove from the oven and let it cool for at least 2 hours before serving.
Why Use Maple Syrup Instead Of Sugar?
Maple syrup is a natural sweetener that is made from the sap of maple trees. It is a healthier alternative to sugar because it contains nutrients such as zinc and manganese. Maple syrup also has a lower glycemic index than sugar, which means it won't cause a spike in blood sugar levels.
Benefits Of Pumpkin
Pumpkin is a nutrient-dense food that is packed with vitamins and minerals. Here are some benefits of pumpkin:
- High in fiber, which promotes digestive health.
- Rich in antioxidants, which can help prevent chronic diseases.
- Contains vitamin A, which is important for eye health.
- Low in calories, making it a great food for weight loss.
Conclusion
If you're looking for a healthier alternative to traditional pumpkin pie, this recipe with maple syrup is a great choice. It is easy to make and tastes delicious. Plus, it is packed with nutrients that are good for your health. Give it a try and see for yourself!