Recipe For Shepherd's Pie With Ground Turkey
Introduction
Shepherd's Pie is a classic savory dish that has been enjoyed by many for centuries. It is a perfect comfort food that is easy to prepare and can be enjoyed by the whole family. However, traditional recipes call for beef or lamb, which can be high in fat and calories. In this article, we will share with you a healthier version of this dish, using ground turkey.
Ingredients
For this recipe, you will need the following ingredients:
- 1 pound of ground turkey
- 1 cup of diced onions
- 1 cup of diced carrots
- 1 cup of diced celery
- 2 cloves of garlic, minced
- 2 cups of beef broth
- 2 tablespoons of tomato paste
- 1 tablespoon of Worcestershire sauce
- 2 cups of mashed potatoes
- 1 cup of shredded cheddar cheese
- 2 tablespoons of olive oil
- Salt and pepper to taste
Directions
Follow these simple steps to prepare your Shepherd's Pie with Ground Turkey:
- Preheat your oven to 375°F.
- Heat the olive oil in a large skillet over medium heat. Add the onions, carrots, celery, and garlic, and cook for about 10 minutes, or until the vegetables are soft and golden brown.
- Add the ground turkey to the skillet and cook until browned, stirring occasionally.
- Add the beef broth, tomato paste, Worcestershire sauce, salt, and pepper to the skillet. Stir well and bring to a boil.
- Reduce the heat and let the mixture simmer for about 10 minutes, or until the sauce has thickened.
- Transfer the turkey mixture to a baking dish and spread the mashed potatoes over the top, making sure to cover the entire dish.
- Sprinkle the shredded cheddar cheese over the mashed potatoes.
- Bake in the preheated oven for about 25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
Benefits of Using Ground Turkey
Ground turkey is a great alternative to beef or lamb, as it is leaner and lower in fat and calories. It is also high in protein, making it a great choice for those who are looking to build muscle or lose weight. In addition, ground turkey is rich in nutrients such as iron and zinc, which are essential for a healthy immune system.
Conclusion
Shepherd's Pie with Ground Turkey is a delicious and healthy dish that is perfect for any occasion. It is easy to prepare and can be enjoyed by the whole family. By using ground turkey instead of beef or lamb, you can reduce the fat and calorie content of this classic dish without sacrificing flavor. Give it a try and see for yourself!
