Weight Watchers Shepherd's Pie With Ground Beef
Introduction
Shepherd's pie is a popular dish that originated in the United Kingdom. It is traditionally made with lamb, but there are variations that use beef. This Weight Watchers Shepherd's Pie with Ground Beef is a healthier version of the classic dish that is low in calories and fat.
Ingredients
The ingredients for this recipe include:
- 1 pound lean ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups frozen mixed vegetables
- 1 cup beef broth
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 2 cups mashed potatoes
- 1/2 cup grated Parmesan cheese
Instructions
Follow these steps to make the Weight Watchers Shepherd's Pie with Ground Beef:
- Preheat the oven to 375°F.
- In a large skillet, brown the ground beef over medium-high heat. Drain any excess fat.
- Add the onion and garlic to the skillet and cook until the onion is translucent.
- Add the frozen mixed vegetables, beef broth, tomato paste, thyme, salt, and pepper to the skillet. Stir well and bring to a simmer.
- Simmer for 5-7 minutes, or until the vegetables are tender.
- Transfer the mixture to a 9x13 inch baking dish.
- Spoon the mashed potatoes over the top of the beef mixture and spread evenly.
- Sprinkle the Parmesan cheese over the top of the mashed potatoes.
- Bake for 25-30 minutes, or until the cheese is melted and bubbly.
Benefits
This Weight Watchers Shepherd's Pie with Ground Beef is a healthier alternative to traditional Shepherd's Pie. It is low in calories and fat, making it a great option for those who are watching their weight or trying to eat healthier. The dish is also high in protein and includes a variety of vegetables, which makes it a well-balanced meal.
Variations
There are many variations of Shepherd's Pie that you can try. Here are a few ideas:
- Use ground turkey or chicken instead of beef.
- Replace the mashed potatoes with sweet potatoes for a twist on the classic dish.
- Add different vegetables, such as mushrooms or bell peppers.
- Use different herbs and spices to add flavor, such as rosemary or paprika.
Conclusion
Weight Watchers Shepherd's Pie with Ground Beef is a delicious and healthy version of the classic dish. It is low in calories and fat, making it a great option for those who are watching their weight or trying to eat healthier. The dish is easy to make and can be customized to suit your taste preferences. Give it a try and enjoy a tasty and nutritious meal!