Weight Watchers Shepherd's Pie With Instant Potatoes
Introduction
If you're looking for a hearty, comforting meal that won't derail your weight loss goals, look no further than Weight Watchers Shepherd's Pie with Instant Potatoes. This dish is packed with protein and veggies, and uses lightened-up ingredients to keep the calorie count in check.
Ingredients
For the filling:
- 1 lb. lean ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups frozen mixed vegetables
- 1 can (10.5 oz.) condensed cream of mushroom soup
- 1/2 cup beef broth
- 1/2 tsp. dried thyme
- 1/2 tsp. salt
- 1/4 tsp. black pepper
For the topping:
- 2 cups water
- 1 cup instant potato flakes
- 1/4 cup reduced-fat sour cream
- 1/4 cup grated Parmesan cheese
- 1/4 tsp. salt
Instructions
1. Preheat oven to 375°F.
2. In a large skillet, cook ground beef, onion, and garlic over medium heat until beef is browned and onion is tender. Drain any excess fat.
3. Add frozen mixed vegetables, cream of mushroom soup, beef broth, thyme, salt, and pepper to skillet. Stir to combine.
4. Transfer mixture to a 9-inch pie dish.
5. In a medium saucepan, bring water to a boil. Remove from heat and stir in potato flakes, sour cream, Parmesan cheese, and salt until well combined.
6. Spoon potato mixture over beef mixture in pie dish.
7. Bake for 25-30 minutes, or until filling is bubbly and topping is golden brown.
Benefits of Weight Watchers Shepherd's Pie with Instant Potatoes
Not only is this dish delicious and satisfying, it also has several health benefits. Some of these benefits include:
- Provides a good source of protein
- Packed with veggies for added fiber and nutrients
- Uses lean beef to reduce saturated fat intake
- Uses reduced-fat sour cream and Parmesan cheese to reduce overall fat content
- Uses instant potatoes to reduce prep time and make the dish more convenient
Conclusion
Weight Watchers Shepherd's Pie with Instant Potatoes is a delicious and healthy meal that you can enjoy without guilt. It's easy to make, packed with protein and veggies, and uses lightened-up ingredients to keep the calorie count in check. Give this recipe a try and see how satisfying healthy eating can be!