Pie Crust With Almond Flour And Coconut Oil
Do you love pies but want a healthier and gluten-free option for the crust? Look no further than almond flour and coconut oil. This combination creates a delicious and nutritious crust that will satisfy your sweet tooth without the guilt. In this article, we'll dive into the benefits of using almond flour and coconut oil and provide a step-by-step guide on how to create the perfect pie crust.
Benefits of Almond Flour
Almond flour is a popular alternative to traditional wheat flour for those who follow a gluten-free diet or want to reduce their carbohydrate intake. It is made from blanched almonds that have been ground into a fine powder. Here are some benefits of using almond flour:
- High in protein and healthy fats
- Low in carbohydrates and gluten-free
- Contains vitamin E, magnesium, and fiber
- Helps regulate blood sugar levels
Benefits of Coconut Oil
Coconut oil is a healthy fat that is extracted from the meat of mature coconuts. It has a high smoke point, making it perfect for baking and cooking at high temperatures. Here are some benefits of using coconut oil:
- Rich in medium-chain triglycerides (MCTs)
- Boosts metabolism and aids in weight loss
- Contains lauric acid, which has antimicrobial properties
- Improves brain function and memory
Recipe for Almond Flour and Coconut Oil Pie Crust
Ingredients:
- 1 1/2 cups almond flour
- 1/4 cup coconut oil, melted
- 1 egg
- 1/4 teaspoon salt
- 1 tablespoon honey (optional)
Instructions:
- Preheat oven to 350°F.
- In a large bowl, mix together almond flour, melted coconut oil, egg, salt, and honey (if using).
- Press mixture into a 9-inch pie dish, covering the bottom and sides evenly.
- Poke holes in the crust with a fork to prevent it from puffing up.
- Bake for 10-12 minutes or until lightly golden brown.
- Let cool completely before adding your favorite pie filling.
Enjoy your delicious and healthy pie crust made with almond flour and coconut oil!
Tips and Tricks
Here are some tips and tricks to make the perfect pie crust:
- Make sure your ingredients are at room temperature for easier mixing.
- Use a fork to mix the ingredients together instead of your hands to prevent the coconut oil from melting.
- Chill the crust in the refrigerator for at least 30 minutes before baking to prevent it from shrinking.
- Use parchment paper or aluminum foil to cover the edges of the crust to prevent it from burning.
- Experiment with different flavors by adding herbs or spices to the crust mixture.
Conclusion
Pie crusts made with almond flour and coconut oil are a healthier and delicious alternative to traditional wheat flour crusts. They are gluten-free, high in protein and healthy fats, and contain many beneficial nutrients. Follow our recipe and tips to create the perfect pie crust for your next dessert. Your taste buds and your body will thank you!