Weight Watchers Shepherd's Pie With Sweet Potato
Shepherd's pie is a classic comfort food that is perfect for cold days. But, if you are trying to watch your weight, it can be a calorie bomb. That's why we've come up with a Weight Watchers-friendly version of this classic dish that uses sweet potatoes instead of regular potatoes. This dish is easy to make, delicious, and perfect for those who are looking for a healthier version of shepherd's pie.
Ingredients
For the filling:
- 1 pound ground turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup frozen peas and carrots
- 1 cup beef broth
- 1 tablespoon tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
For the topping:
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1/4 cup unsweetened almond milk
- Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F.
2. In a large skillet, cook the ground turkey over medium-high heat until browned, about 8 minutes.
3. Add the onion and garlic and cook until softened, about 5 minutes.
4. Add the frozen peas and carrots and cook until thawed, about 3 minutes.
5. Add the beef broth, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and pepper. Bring to a simmer and cook until the liquid has reduced by half, about 10 minutes.
6. Meanwhile, place the sweet potatoes in a pot and cover with water. Bring to a boil and cook until tender, about 20 minutes.
7. Drain the sweet potatoes and return them to the pot. Add the olive oil, almond milk, salt, and pepper. Mash until smooth.
8. Transfer the turkey mixture to an 8x8 inch baking dish. Top with the sweet potato mixture.
9. Bake for 20-25 minutes, or until the topping is lightly browned.
Why Sweet Potatoes?
Sweet potatoes are a great alternative to regular potatoes in this recipe because they are packed with vitamins and minerals, including vitamin A and fiber. They also have a lower glycemic index than regular potatoes, which means they won't spike your blood sugar as much. Plus, they add a slightly sweet and nutty flavor to the dish that pairs perfectly with the savory turkey filling.
Conclusion
This Weight Watchers shepherd's pie with sweet potato is a delicious and healthy alternative to the classic dish. With ground turkey, sweet potatoes, and plenty of flavorful herbs and spices, this dish is sure to become a new family favorite. Plus, at just 6 SmartPoints per serving, you can enjoy this dish without any guilt.
