Healthy Key Lime Pie Without Sweetened Condensed Milk Recipe
Key lime pie is a popular dessert that is enjoyed by many people around the world. However, traditional key lime pie recipes are loaded with sugar, butter, and sweetened condensed milk, making them unhealthy choices for those who are watching their weight or have dietary restrictions. Fortunately, there are healthier alternatives to this classic dessert that you can try. In this article, we will share a recipe for a healthy key lime pie without sweetened condensed milk that you can easily make at home.
Ingredients:
For the crust:
- 1 cup of almond flour
- 1/4 cup of coconut flour
- 1/4 cup of melted coconut oil
- 1 tablespoon of honey
For the filling:
- 1 cup of fresh key lime juice
- 1/4 cup of honey
- 1/4 cup of coconut cream
- 1/4 cup of coconut flour
- 3 large eggs
- 1 tablespoon of grated lime zest
Instructions:
1. Preheat your oven to 350°F (180°C).
2. In a medium-sized bowl, mix together the almond flour, coconut flour, melted coconut oil, and honey until well combined.
3. Press the mixture into the bottom of a 9-inch pie dish and bake for 10-12 minutes or until golden brown.
4. In another bowl, whisk together the key lime juice, honey, coconut cream, coconut flour, eggs, and lime zest until smooth.
5. Pour the mixture over the crust and bake for another 20-25 minutes or until the filling is set.
6. Let the pie cool completely before serving.
Benefits of a Healthy Key Lime Pie:
1. Low in sugar: This healthy key lime pie recipe uses honey as a natural sweetener instead of processed sugar or sweetened condensed milk.
2. High in healthy fats: The use of coconut oil and coconut cream in this recipe adds healthy fats to the dessert, which are good for your heart and brain.
3. Gluten-free: This recipe uses almond flour and coconut flour instead of regular flour, making it a great choice for those who are gluten intolerant.
4. Rich in vitamin C: Key limes are a great source of vitamin C, which is essential for your immune system and overall health.
Conclusion:
Now that you have this healthy key lime pie recipe, you can indulge in a delicious dessert without the guilt. This recipe is easy to make and uses only wholesome ingredients that are good for your body. So, go ahead and give it a try!
