Low Calorie Shepherd's Pie With Ground Turkey
Shepherd's pie is a classic comfort food that is loved by many. However, it is often loaded with calories and unhealthy fats. If you're looking for a healthier alternative, consider making a low calorie shepherd's pie with ground turkey. This dish is easy to make, delicious, and packed with protein.
Ingredients
For the filling:
- 1 lb. ground turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups mixed vegetables (carrots, peas, corn, green beans)
- 1 tbsp. tomato paste
- 1 tbsp. Worcestershire sauce
- 1/2 cup low sodium chicken broth
- 1 tsp. dried thyme
- 1 tsp. dried rosemary
- Salt and pepper, to taste
For the topping:
- 2 medium sweet potatoes, peeled and cubed
- 1/4 cup low fat milk
- 1/4 cup grated Parmesan cheese
- 1/4 tsp. garlic powder
- Salt and pepper, to taste
Directions
1. Preheat the oven to 375°F.
2. Heat a large skillet over medium-high heat. Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks.
3. Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
4. Add the mixed vegetables, tomato paste, Worcestershire sauce, chicken broth, thyme, rosemary, salt, and pepper to the skillet. Stir to combine and bring to a simmer. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and the liquid has reduced slightly.
5. While the filling is cooking, prepare the sweet potato topping. Place the sweet potatoes in a large pot and cover with water. Bring to a boil and cook for 15-20 minutes, or until the sweet potatoes are fork-tender.
6. Drain the sweet potatoes and return them to the pot. Add the milk, Parmesan cheese, garlic powder, salt, and pepper. Mash the sweet potatoes until smooth and creamy.
7. Transfer the filling to a 9-inch pie dish. Spread the sweet potato topping evenly over the filling.
8. Bake for 25-30 minutes, or until the topping is golden brown and the filling is hot and bubbly.
Why Choose Ground Turkey?
Ground turkey is a healthier alternative to ground beef. It is lower in fat and calories, and higher in protein. It is also a good source of vitamins and minerals, such as vitamin B6, niacin, and selenium. Choosing ground turkey instead of ground beef can help you reduce the amount of saturated fat in your diet, which can help lower your risk of heart disease.
Health Benefits of Sweet Potatoes
Sweet potatoes are a nutritious and delicious vegetable. They are high in vitamins A and C, and are a good source of potassium and fiber. They also contain antioxidants that can help protect your body against damage from free radicals. Eating sweet potatoes can help support a healthy immune system, improve digestion, and promote healthy skin and hair.
Conclusion
Low calorie shepherd's pie with ground turkey is a delicious and healthy alternative to the classic comfort food. This dish is easy to make, packed with protein, and loaded with nutrients. By choosing ground turkey and sweet potatoes, you can enjoy all the flavor and comfort of shepherd's pie without the guilt. Give this recipe a try and see how easy it is to make a healthier version of a classic dish.
